Here are your most Frequently Asked Questions answered. — What is High Phenolic Olive Oil? High phenolic extra virgin olive oil is a distinct category of olive oil identified by the EU Health Claim 432–2012 as having polyphenols over 250 mg/kg, shown to offer health benefits if taken on a daily basis. The claim was registered after a ten year study overseen by Dr. …

Who do you believe when it comes to High Phenolic EVOO? — This question isn’t funny, but I’m going to tell you a joke anyway. It’s a “dad” joke: You know, there is no such thing as vampires… unless you count Dracula. I wouldn’t go so far as to say there are vampires in the olive oil industry, but I do say…

How to reclaim who you truly are from who “they” think you should be. — Many years ago, after listening to futurist Kevin Kelly speak of The Next Ten Thousand Days of the Internet I spun into a consciousness trajectory. I devoted a chapter to it in my book Exhilarated Life: Discovering Inner Happiness. (Let the Bells Ring Out — I Get It! …

How will you mark this night, as you face the infinite of space? It‘s afternoon here in London. One after another, planes are making their noisy descent over the housetops of Fulham into Heathrow. It’s Christmastime, but tonight we enter the longest night. The winter solstice. …

Poem for November by the Sea on the Island of Aegina — The tourists are gone. The chipped painted chairs are stacked to the ceiling inside. The island is quiet. Shutters are closed. Athens is once again busy. The autumn wind is teasing the terrace curtains to play. Waves splash on rocks and call out in sparkling crystal cascades. Coy at…

On this particular November 11, 2022, I choose peace. And you? — It’s a lovely morning. Sunny and breezy. A bit cool. I am sitting in the garden with Athan and Stephen. They are discussing music. Mikis Theodorakis. I am journaling and note that it’s November 11th. Remembrance Day. Veteran’s Day. Lest we forget. Athan is talking about one of Theodorakis’ conducted pieces that describes the Greek resistance fighters walking side by…

Joe Rogan and guest, Max Lugavere, discuss food as medicine. — Hippocrates said it first, “Let food be thy medicine and let medicine be thy food”. A Joe Rogan podcast earlier this week (1870) with guest Max Lugavere, author of “Genius Foods” was a far reaching and hugely informative discussion. During the 2 hours and 45 minutes, Max mentioned one…

How to choose the right relationships — in business and personal life. — After my birthday in August, the CNE (Canadian National Exhibition) would open. We called it “the Ex”. It was a wonderland of games and rides and all kinds of exhibit buildings. We would come down from the cottage after a summer by the lake for the opening. I would be…

And other bits of advice how you can be ageless and timeless in an anti-aging world! — Tell me you haven’t done it. You know… look down at your phone when the video camera blinks on. There you are looking at yourself as a Shar Pei. Adorable dogs but not a confidence booster when the eyes you see through the folds are your own. Look up! I…